looks delish

looks delish

(via losingmymindalongtheway)

burn 100 calories,

chasing-featherweightdreams:

 

- 40 jumping jacks

- 30 crunches

- 20 squats

- 10 pushups

(Source: beasbrightasthestars, via tobeaskinnygirl-deactivated2011)

Hey people, I will be sure to update soon. Been caught up in school and family functions.

SN: waves to all my new followers. welcome!

Be back soon,

<3

undressedskeleton:

Perfect Cardio Workout. 
Warm-up Walk on the treadmill at a moderate pace (3.0 to 4.5 mph) for 5 minutes.
Tabata intervals Tabata means short bursts with little rest. Work 20 seconds; rest 10 seconds. Do 8 times.
Run as hard as you can for 20 seconds (5.0 up to 10.0 mph, if you  dare!), then stop completely and rest for 10 seconds. No need to lower  the speed. Grab the console and hop feet on and off the belt. Repeat the  20-10 cycle a total of 8 times (4 minutes).
Cooldown Walk it off for 5 minutes at a moderate pace (3.0 to 4.5 mph). Nice job!
Total cardio time 14 minutes

I&#8217;m going to try this when my shred is over.

undressedskeleton:

Perfect Cardio Workout.

Warm-up
Walk on the treadmill at a moderate pace (3.0 to 4.5 mph) for 5 minutes.

Tabata intervals
Tabata means short bursts with little rest. Work 20 seconds; rest 10 seconds. Do 8 times.

Run as hard as you can for 20 seconds (5.0 up to 10.0 mph, if you dare!), then stop completely and rest for 10 seconds. No need to lower the speed. Grab the console and hop feet on and off the belt. Repeat the 20-10 cycle a total of 8 times (4 minutes).

Cooldown
Walk it off for 5 minutes at a moderate pace (3.0 to 4.5 mph). Nice job!

Total cardio time
14 minutes

I’m going to try this when my shred is over.

(via thestillhour)

love this!

gettin-healthy:

letsgetskinnyandfit:


yummy snacks :)

(Source: yourcurvesarekickin, via losingmymindalongtheway)

insidethemindofadieter:

Day One- Your stats

Day Two- How tall are you? Do you like your height?

Day Three- A picture of your thinspiration. What features do you like about this person?

Day Four- Your greatest fears about weight loss.

Day Five- Why do you really want to lose this weight? Are you doing it for you?

(Source: creepiescreations)

prettygirlsyndrome:

lyquydenygma:

brownsugaaa:

Whew!…..her EVERYTHING is SICKENING.

She’s the exact reason for my signature tag. 

Always Classy! I’ve loved Nia Long since Boyz N Da Hood &amp; Love Jones is one of my favorite love stories.  Don’t be surprised if I name my daughter after her l0l

prettygirlsyndrome:

lyquydenygma:

brownsugaaa:

Whew!…..her EVERYTHING is SICKENING.

She’s the exact reason for my signature tag. 

Always Classy! I’ve loved Nia Long since Boyz N Da Hood & Love Jones is one of my favorite love stories.  Don’t be surprised if I name my daughter after her l0l

canibethinnow:

Fruity Frozen Yogurt Cups!!
Ingredients: 
Yoplait Light Yogurt
Fresh Fruit
Mini Cupcake Liners
Aluminum foil
Add 2 tablespoons of yogurt in a mini cupcake liners. (Helps to keep   them in a mini cupcake cooking pan as well) Cover with foil and Place  in  freezer until frozen. Cut slices of fresh fruit for the topping.
Calories 1 Frozen Cup (13 calories)not my idea someone else but wow!such a good a idea!

canibethinnow:

Fruity Frozen Yogurt Cups!!

Ingredients: 

  • Yoplait Light Yogurt
  • Fresh Fruit
  • Mini Cupcake Liners
  • Aluminum foil

Add 2 tablespoons of yogurt in a mini cupcake liners. (Helps to keep them in a mini cupcake cooking pan as well) Cover with foil and Place in freezer until frozen. Cut slices of fresh fruit for the topping.

Calories 1 Frozen Cup (13 calories)



not my idea someone else but wow!
such a good a idea!

(via creepiescreations)

Detox Foods that Make You Look Great!

therealityofskinny:

The best detox foods for…

Losing Weight:

  • Artichokes 
  • Lemons
  • Pink Grapefruit
  • Pineapple
  • Celery
  • Chili Peppers

Radiant Skin: 

  • Watermelon
  • Red Bell Peppers
  • Avocado
  • Dark Leafy Greens
  • Berries
  • Flaxseed

Fighting Bloating: 

  • Papaya
  • Ginger
  • Sauerkraut and Fermented Foods

Strengthening Bones: 

  • Dark Leafy Greens
  • Green Tea
  • Broccoli
  • Almonds
  • Sesame Seeds

(via lifewithnature.com)

(via tryhardergethappier)